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Yin Yoga & Mindfulness Training Course
WELCOME! Requirements, Curriculum Breakdown, and Assignments
Yin Training Welcome Letter
Section 1-Yin Key Principles & Philosophy
Yin Class #1, Section 1 Video, & Quiz (42:04)
Section 2-What's Happening in the Physical Body?
Yin Class #2, Section 2 Video, & Quiz (53:58)
Section 3-Let's Have a Look at the Energy Body
Section 3 Video & Quiz (101:34)
Section 4-Mindfulness
Section 4 Video & Quiz (34:09)
Section 5-Yin Yoga Asana
Yin Asanas (38:11)
Yin Class #1, Section 1 Video, & Quiz
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